Episode 25 – Ishvara Pranidhana (surrender)

‍NEW Podcast Episode:

‍This discussion is about surrendering yourself, in Sanskrit: Ishvara Pranidhana. It is the final, and arguably, the most important of the 5 Niyamas. Our discussion describes what yoga principles mean by the term 'surrender' and how this can impact your life and well being. 

Episode 29 – Exploring Karma

‍NEW Podcast Episode:

‍Most people think they understand the concept of Karma, however, it might actually be far more wide reaching and varied than you first thought. There are a number of different aspects to Karma, including that it is neither good nor bad. In this light-hearted episode, we talk through the concept of Karma in depth, debating it's principles and effects in a way that, is hopefully, accessible to all.

Episode 24 – Svadhyaya (self-study)

‍NEW Podcast Episode:

‍Here we discuss Svadhyaya - the process of self-study and self improvement. This is a really key aspect that truly seems to encompass all aspects of yoga in its comprehensive form - which is to continue to learn and improve yourself as a human being throughout the whole of your life. The benefits if this self-study will be felt both by you and by those around you, who will also reap the benefits.

Episode 28 – No, Yes and Wow!

‍NEW Podcast Episode:

‍In this episode we have fun discussing the concept of 'no, yes, wow': i.e. saying 'no' less often, 'yes' more often and 'wow' as frequently as possible. All taking into account when it is appropriate to do so for your own well-being. We know this sounds really simple, but as with everything psychological, there is much more to this concept when you delve a little deeper.